beauty in the messy

on the "hustle"... is the deal - we don’t win a medal because we sat at our desk for 18 hours in a day and miss out on life and the growth we gain from our relationships with others.. that leads us down a slippery path of loosing our happy and that is no bueno. for me it looked like deciding to not work out.. or worse yet, working out when I was tired and hadn't slept for days and that equaled injuring my precious body...[read more]



open hearts & cozy meals


in our words

the mikah project

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instagram is my love language